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节目内容由主 持人挑战各行<@> 各业的好 $手&)_:们!"，进*行真枪实弹的对]; ]决。每集?/ 由浩角翔起独自或搭配人数不等的来宾，进行当集任务挑战，并在节目最后由*-任务委托人[+、指导教练#[ 或老师判定是否完::@成任务挑("<,战。